EMOTIONAL SOBRIETY is Self-ACCEPTANCE, Self-AWARENESS, and Self-SUPPORT.

If you are emotionally sober, you do not depend on others for your self-esteem. You do not have unreasonable expectations of others.

 

You are AWARE of your emotions. You ACCEPT your emotions. You SUPPORT your emotional health by not looking outside yourself for your worth.

You have no need to manipulate others because you know who you are regardless of what others say or do during troubles

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DO YOU HAVE EMOTIONAL SOBRIETY? 

Original image: jura-photography, CC0, via Wikimedia Commons

See Bill W's Grapevine article on The New Frontier: Emotional Sobriety

https://aainthedesert.org/wp-content/uploads/2019/01/EMOTIONAL-SOBRIETY.pdf