Balance Your Daily Life by ...
Scheduling time each day to practice SELF-CARE
Finding positive strategies to MANAGE stress and anxiety
CONNECTING with social and emotional supports often
Practicing SELF-COMPASSION
Staying PRESENT-FOCUSED
WHAT'S YOUR EQUILIBRIUM TORQUE?
Does F1 balance out F2?
Image from
MikeRun, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons
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