Is Your Daily Life Balanced?

 Balance Your Daily Life by ...

Scheduling time each day to practice SELF-CARE

Finding positive strategies to MANAGE stress and anxiety

CONNECTING with social and emotional supports often

Practicing SELF-COMPASSION

Staying PRESENT-FOCUSED

WHAT'S YOUR EQUILIBRIUM TORQUE?

Does F1 balance out F2?

Image from 

MikeRun, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons